Green smoothie
![Green smoothie](https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/smoothie_29786_16x9.jpg)
This nutritious green smoothie contains plenty of nutrients, plus fibre and protein, to give you the best start for the day.
Method
In a food processor or high-powered blender, combine the kale, almond butter and small amount of the milk. Blend to a smooth paste.
Add the remaining ingredients (including the rest of the milk) and continue to blend until smooth.