Sea trout with cauliflower sauce
Sea trout served with a creamy cauliflower sauce, roe and a crispy cauliflower garnish. Light but full of flavour!
Ingredients
For the sea trout
- 300–400ml/10–14fl oz vegetable oil
- 2 sea trout fillets (about 80g/2¾oz each)
- salt and freshly ground black pepper
For the sauce
- 1 cauliflower, leaves removed and chopped
- 200ml/7fl oz full-fat milk
- 200ml/7fl oz double cream
- pinch salt
For the cauliflower
- 1 tbsp vegetable oil
- 30g/1oz unsalted butter
- 1 garlic clove, chopped
- ½ head cauliflower, chopped
- 100²µ/3½´Ç³ú capers, chopped
- ½ bunch fresh flatleaf parsley, finely chopped
- 1 bunch fresh chives, snipped
- 1 lemon, peeled, split into segments and chopped
- 2 tbsp trout roe or salmon roe, to serve
- dill, to garnish
Method
To make the sea trout, preheat the oven to 55C/45C Fan. Pour the oil into a roasting tin and preheat for 10 minutes.
Season the trout with salt and pepper and place in the roasting tin, then confit in the oven for 30 minutes, turning half way.
Meanwhile, to make the sauce, place the cauliflower, milk, cream and salt in a large saucepan. Cover with a lid or cartouche and cook for 10–15 minutes. Place the mixture in a blender or food processor and blend until smooth.
To make the cauliflower, heat a frying pan over medium-high heat, add the oil and butter and once frothing add the garlic and cauliflower and fry until crispy. Remove from the oil with a slotted spoon and transfer to a plate with kitchen paper.
In a large bowl mix the pan fried cauliflower, capers, parsley, chives and lemon together.
Serve the sauce on a plate topped with the trout, pile on the cauliflower mixture and finish with the roe and dill.
