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Fruit and vegetables

1 bird’s-eye chilli (optional – see recipe tips)

3 carrots, cut into thin matchsticks

1 small bunch cavolo nero (about 200g/7oz), tough stalks removed, roughly chopped

handful fresh coriander leaves

1 thumb-sized piece of fresh root ginger, finely grated

1 lime, juice only

½ lime, cut into wedges

1 ripe mango, thinly sliced

handful fresh mint leaves

1 red onion, thinly sliced

1 small Savoy cabbage, roughly sliced

1 small bunch of spring onions, thinly sliced on the diagonal