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Fruit and vegetables

2 ripe avocados, peeled and stoned

¼ fresh green chilli, de-seeded and finely chopped

¼ fresh green chilli, de-seeded and finely chopped

coriander leaves, to garnish

1 courgette, cut into four slices lengthways

1 tbsp fresh coriander, finely chopped

1 tbsp fresh coriander, finely chopped

1 clove of garlic, peeled and crushed

1 clove of garlic, peeled and crushed

1 lime, juice only

1 lime, cut into four wedges to garnish

1 small onion, peeled and finely chopped

1 small onion, peeled and finely chopped

1 red pepper, seeded and cut into quarters, lengthways

1 yellow pepper, seeded and cut into quarters, lengthways