Peach melba overnight oats
Easy overnight oats are perfect as a healthy post-exercise breakfast. It's quick to prepare and ready-to-go when you are!
Each serving provides 534 kcal, 26g protein, 66g carbohydrate, 17g fat, 8g fibre.
Ingredients
- 60g/2¼oz porridge oats
- ½ tsp ground cinnamon
- 1 tsp granulated sweetener
- 60g/2¼oz tinned peaches (in natural juice), drained and roughly chopped plus 2 tbsp juice from the tin
- 100ml/3½fl oz full-fat milk
- 100g/3½oz fat-free Greek-style yoghurt
- 50²µ/1¾´Ç³ú raspberries
- 1 tbsp flaked almonds, toasted
- 1 tsp honey
Method
Put the porridge oats in a plastic container. Add the cinnamon and sweetener, stir to mix and then add the peach juice, milk and yoghurt. Stir well, put a lid on the container and leave in the fridge overnight.
In the morning, stir a little water into the oat mixture to loosen. Stir in half of the peaches and raspberries and transfer to a cereal bowl.
Top with the remaining peaches and raspberries, scatter over the flaked almonds and drizzle with the honey before serving.
