3 tbsp chia seeds
50²µ/1¾´Ç³ú soft dried dates, finely chopped
3 tbsp olive oil
150g/5½ oz pecans, finely chopped
75²µ/2¾´Ç³ú pumpkin seeds
5g sea salt (about 1 tsp)
50²µ/1¾´Ç³ú sesame seeds
75²µ/2¾´Ç³ú sunflower seeds
butter or oil, for greasing
4 large eggs