200g/7oz porridge oats, gluten-free if required
150²µ/5½´Ç³ú peanut butter
50g/1¾oz brown puffed rice or puffed oats, gluten-free if required
125²µ/4½´Ç³ú dates, roughly chopped
150²µ/5½´Ç³ú honey or agave syrup
75²µ/2½´Ç³ú pumpkin seeds
2 tsp vanilla extract