400g/14oz Tenderstem broccoli
2 garlic cloves, finely chopped
2 tbsp flatleaf parsley leaves
2 red peppers, thickly sliced
1 shallot, finely chopped
4 spring onions, chopped
400g tin chopped tomatoes
100²µ/3½´Ç³ú almonds
50²µ/1¾´Ç³ú runny honey
1 tbsp rapeseed oil
80ml /2½fl oz rapeseed oil
sea salt
250g/9oz self-raising flour
1 tbsp sherry vinegar
sherry vinegar, to taste
1 tbsp tomato purée
25g/1oz plain yoghurt
50²µ/1¾´Ç³ú 'nduja
1 medium free-range range chicken