1 ripe banana (approx. 150g/5½oz), roughly mashed
2 bananas, sliced
½ tsp baking powder
¼ tsp ground cinnamon
runny honey or maple syrup, to serve
25g/1oz pecan nuts, roughly broken
125g/4½oz wholemeal self-raising flour
1 tsp sunflower or vegetable oil, for frying
1 large egg
150ml/¼ pint semi-skimmed milk
yoghurt, to serve