1 small green chilli, finely chopped (deseeded if you want less heat)
1 tsp ground coriander
3 garlic cloves, crushed
1 lemon, zest only
1 lemon, cut into wedges
1 small onion, peeled and finely chopped
large handful pea shoots or micro herbs, to garnish
85g/3oz watercress, finely chopped
240g/9oz couscous
½ tsp ground cumin
3 tbsp olive oil
1 tsp paprika
½ tsp salt
1 tsp ground turmeric
1 tbsp butter
700g/1lb 9oz skinless tilapia or white fish fillets, defrosted if frozen, cut into large chunks