100²µ/3½´Ç³ú French beans, trimmed
150g/5½oz Tenderstem broccoli spears
½ green chilli, roughly choppedÂ
small handful dried coconut flakes (not desiccated coconut)
handful fresh curry leaves
handful fresh coriander leaves, finely chopped
1 handful fresh coriander
1 lemon, juice only
100²µ/3½´Ç³ú pomegranate seeds
1 red onion, finely sliced
1 ripe tomato, roughly chopped
½ tsp dried chilli flakes
200g/7oz poha/pawa rice
½ tsp caster sugar
1 tsp cumin seeds
1 tsp black mustard seeds
3 tbsp olive oil
1 tbsp olive oil
handful roasted peanuts with red skins on
salt
1 tsp turmeric
3 hot smoked mackerel fillets
100²µ/3½´Ç³ú frozen peas