1 small eating apple, cored, halved and thinly sliced
100²µ/3½´Ç³ú long-stem broccoli, trimmed and cut into short lengths
100²µ/3½´Ç³ú cherry tomatoes, halved
3 heaped tbsp roughly chopped fresh coriander
½ lemon, juice only
1 small onion, half thinly sliced, half finely chopped
½ chicken stock cube
1 bay leaf
salt and freshly ground black pepper
2 tsp medium curry powder
15²µ/½´Ç³ú flaked almonds, toasted
low-calorie cooking spray
1 chicken breast, boned and skinned
75g/2½oz wholegrain long-grain rice