300²µ/10½´Ç³ú apple and/or pear, peeled and diced (about 1 large apple plus 2 medium pears)
small handful (about 150g/5½oz) frozen or fresh berries
220g/8oz jumbo porridge oats
25g/1oz honey or 1 tbsp sugar
80g/3oz honey or maple syrup
60²µ/2¼´Ç³ú mixed nuts (such as almonds and walnuts), roughly chopped
1 tbsp olive oil
pinch salt
½ tsp vanilla extract
1 tsp vanilla extract
1 free-range egg white
yoghurt