150²µ/5½´Ç³ú cauliflower
1 garlic clove, crushed
½ medium onion (60g/2¼oz peeled weight), finely chopped
200g/7oz tinned chopped tomatoes
25g/1oz drained and rinsed tinned red kidney beans
salt and freshly ground black pepper
pinch chilli powder
1 tsp olive oil
1 tsp rapeseed oil
1 level tbsp tomato purée
75g/2½oz 5% fat beef mince