1 courgette, diced
1 garlic clove, finely chopped or grated
handful fresh flatleaf parsley, chopped
½ red onion, finely chopped
140g/5oz whole wheat pasta, cooked according to the packet instructions, drained
salt and freshly ground black pepper
1 tbsp olive oil
100ml/3½fl oz double cream
110²µ/3½´Ç³ú wensleydale cheese, grated
85g/3oz frozen peas, defrosted under cold running water