150²µ/5¼´Ç³ú broccoli, cut into florets and steamed
2 carrots, cut into batons and steamed
6 cherry tomatoes
1 onion, chopped
20²µ/¾´Ç³ú plain flour
1 tsp olive oil
20²µ/¾´Ç³ú butter
150ml/5fl oz milk
50²µ/1¾´Ç³ú parmesan, grated
150²µ/5¼´Ç³ú salmon steak