1 large ripe avocado, cubed
150²µ/5½´Ç³ú cherry tomatoes, quartered
1 tbsp finely chopped fresh coriander
1 large garlic clove, finely chopped
¾ white onion, finely chopped
¼ white onion, finely chopped
400g tin black beans
250g pouch microwave rice
¼ tsp ground cumin
1 tbsp light olive oil
sea salt
¼ tsp taco or Cajun seasoning
¼ tsp sweet smoked paprika
1 tbsp tomato purée
grated cheese
soured cream