200g/7oz cherry tomatoes, halved
pinch chilli flakes
1 garlic clove, halved
50²µ/1¾´Ç³ú spinach
100g/3½oz quick-cook polenta
3 tbsp balsamic vinegar
good-quality extra virgin olive oil, to serve (optional)
½ tsp caster sugar
1 tbsp vegetable oil
30g/1oz salted butter
100ml/3½fl oz milk, if needed
50²µ/1¾´Ç³ú finely grated Parmesan, plus extra to serve
300g/10½oz raw prawns, deveined