100²µ/3½´Ç³ú cherry tomatoes, halved
125²µ/4½´Ç³ú mushrooms, thinly sliced
100²µ/3½´Ç³ú boiled potatoes (or leftover baked potatoes) cut into rough chunks
75²µ/2½´Ç³ú spinach
salt and freshly ground black pepper
spray oil, for frying
4 medium free-range eggs, beaten
2 rashers back bacon, all visible fat removed