1 garlic clove, crushed
1 lemon, cut into wedges
10gâ…“oz fresh parsley leaves, roughly chopped
green salad
80²µ/2¾´Ç³ú plain flour
salt and freshly ground black pepper
freshly grated nutmeg, to taste
olive oil spray
80²µ/2¾´Ç³ú butter, softened
2 free-range eggs, beaten
4 chicken breasts, the chunkier the better
100²µ/3½´Ç³ú panko breadcrumbs