4 cherry tomatoes, cut into quarters
4 pinches dried red chilli flakes
1 tsp finely shredded fresh parsley, to be sprinkled after cooking
4 tbsp finely chopped pepper (any colour)
12 leaves baby spinach, finely shredded
8 black olives, de-stoned and roughly chopped
salt and freshly ground black pepper
4 pinches ground cumin
2 tsp softened butter, for greasing
4 tsp grated cheddar
4 tbsp double cream
4 medium free-range eggs
4 tbsp crumbled feta
4 tbsp Greek-style or natural yoghurt
2 rashers cooked smoked streaky bacon, cut into small pieces