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On Wales's Gower Peninsula, Rick meets the farmer raising salt marsh lamb who's thankful that none of his sheep have been blown up by the WWII bombs still buried there.

Rick is intrigued to try vegan rhubarb pizza made by social media star Gaz Oakley, and he's hoping to catch a fish whilst coracle fishing at night on the River Tywi. He cooks rack of lamb and demonstrates how to smoke sea trout.