Shopping list
Fruit and vegetables
1 apple, cored and sliced
300g/10½oz frozen mixed berries
½ cucumber, deseeded and roughly chopped
2 tsp fresh lemon juice
small handful fresh mint leaves
½ small red onion, thinly sliced
2 large ripe tomatoes, roughly chopped
160g/6oz broccoli, cut into florets
3 heaped tbsp roughly chopped fresh coriander
1 lemon
1 orange or yellow pepper, deseeded and cut into 2cm chunks
4 spring onions, thinly sliced
2 medium-large ripe tomatoes, quartered
Cooking ingredients
10²µ/¼´Ç³ú flaked almonds
2 tsp extra virgin olive oil
½ tsp dried oregano
freshly ground black pepper
2 tsp harissa paste
low-calorie cooking oil spray
20²µ/¾´Ç³ú pine nuts
Dairy, eggs and chilled
200ml/7floz semi-skimmed milk
150g/5½oz fat-free natural yoghurt
100g/3½oz reduced fat feta cheese, drained and cut into cubes
2 tbsp fat-free natural yoghurt, to serve
Meat, fish and poultry
2 x 200g/7oz skinless white fish fillets, such as cod or haddock
Other
2 wholemeal pitta breads, warmed