Shopping list
Fruit and vegetables
75g/2¾oz fresh or frozen raspberries or other soft fruit
400g/14oz cherry tomatoes, halved
2 garlic cloves, crushed
200g/7oz mushrooms, thinly sliced
2 tbsp finely chopped flat leaf parsley, to garnish
6 spring onions, finely chopped
4 medium floury potatoes, peeled (like Maris Piper or King Edwards)
1 medium onion
salt and pepper
1 banana, peeled, sliced and frozen
2 tsp lemon juice
5 large strawberries, stalks removed
Cooking ingredients
1 tsp baking powder
2 tbsp caster sugar
½ tsp salt
3 tsp runny honey or maple syrup
1 tbsp light olive oil
¼ tsp sweet smoked paprika
vegetable oil, for frying
1 tsp vanilla bean paste
1 tsp caster sugar
1 tsp cocoa powder
Dairy, eggs and chilled
2 tbsp melted butter (allowed to cool slightly), plus extra for cooking
1 large egg, lightly beaten
130ml/4½fl oz milk
1 free-range egg, at room temperature
3 tbsp plain yoghurt
4 large free-range eggs
40²µ/1½´Ç³ú feta
1 egg, beaten
150ml/¼ pint full-fat milk
Meat, fish and poultry
8 x 10% fat pork sausage, cut into chunks