Very low-calorie diet
Very low-calorie diets are typically for adults who are obese and must be followed with medical supervision for a maximum of 12 weeks continuously, or intermittently with a low-calorie diet.
by Justine Pattison
Banana and yoghurt are a perfect low-calorie breakfast combination that will keep you going until lunchtime. The banana adds sweetness without the need for extra sugar and the seeds bring a satisfying crunch.
As part of an Intermittent diet plan, 1 serving provides:
Your daily piece of fruit
2 of your 3 daily low-fat dairy portions
This meal provides 149 kcal per portion.
