Quick and easy oily fish
Getting your omega-3 is easy with these oily fish recipes. Salmon, mackerel, sardines and trout are a great place to start. Aim for at least one serving a week.
by Jo Pratt
These smoked mackerel fish cakes are bold with horseradish, spring onions and herbs. If you fancy even more punchy, fiery flavour, then use the peppered smoked mackerel fillets. A sweet and earthy beetroot salad with soured cream mellows things out a bit.
