Healthy freezer foods
Stock up on sliced seeded bread, smoked salmon, filo pastry and frozen fruit and veg so you can whip up healthy meals without having to head to the shops.
by Justine Pattison
This quick chicken and sweetcorn soup is a perfect way to use up scraps of chicken leftover from a roast. Use fresh stock instead of stock cubes if you like.
Each serving provides 124 kcal, 11g protein, 11g carbohydrates (of which 3.5g sugars), 3.5g fat (of which 1g saturates), 1.5g fibre and 1.7g salt.
