Eat a big breakfast
Studies have shown that people who skip breakfast can reach for more unhealthy foods later on, as hunger affects food choices. Why not eat more healthy calories earlier in the day, to keep you fuller for longer.
by Roxy Pope and Ben Pook
Rosemary-roasted potatoes and tomatoes, plus garlic mushrooms and meat-free sausages, all roasted together in one baking tray, make the ultimate vegan breakfast.
Each serving provides 413 kcal, 26g protein, 43g carbohydrates (of which 9g sugars), 13g fat (of which 1.5g saturates), 10g fibre and 2.6g salt.
