MOTD Kickabout Dish Up - Prawn and Ginger Stir Fry
- Prawns are low in calories and fat but high in protein
- The vitamin A in broccoli improves vision
- Ginger can help increase stamina
Step 1
Heat the oil in a wok or large frying pan.
Step 2
Fry the garlic, ginger and prawns for 1 minute.
Step 3
Add the broccoli and fry for a further 2-3.
Step 4
Add the noodles and soy sauce and cook for another 2 minutes.
Top Tips
If you’re vegetarian, you can replace the prawns with tofu or Quorn which will need to be fried for 5-10 minutes before you add the other ingredients.
