Friday's Quote of the Day
09:33 UK time, Friday, 9 July 2010
"I don't want to grow old gracefully, I want to put up a bit of a fight" - Entertainer Bruce Forsyth on why he follows a strict exercise regime laid out by Tibetan monks.
Every morning the Strictly Come Dancing host undertakes an elaborate series of twirls, press-ups and stretches, a Channel 4 documentary has revealed. The work-out comes from a book called the Fountain of Youth, given to him by his mother-in-law on his wedding day.
The 
