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We've all had that moment when we're doing coursework and we find that perfect quote online to back up our argument, but there are a few things we should check before including it in an essay or exam.

We've asked our exam survivors for their advice when checking the validity of an online source. Watch the short video, then read a recap of the tips below.

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How do I check online sources for my coursework?

When doing coursework, it's important to check that you're getting information from legitimate sources, especially when we're using the internet for research. So let's dive into some questions you can ask yourself to make sure you know your facts from your fakes.

Do you recognise the website? Good coursework sources include trustworthy websites recommended by teachers which can include universities, scientific bodies and publishers… and Bitesize! You could also use books from the library and literature provided by your teacher. Remember, if you think the website looks a bit fishy when using the internet as a source, then it's probably best to steer clear.

Who was quote written by? Look at the author, is it an actual person, like Professor Brian Cox or a username like HistoryBuff123? A good source for your coursework probably isn't one that's written by some random person on an internet forum. Remember, some websites can be edited by anybody in the world – it's probably a good idea to avoid those ones. If you're unsure whether or not a source is reliable, as your teacher for advice.

Is the author reliable and trustworthy? Once you've found what you think is a good quote, you can check the reliability of the author by looking at their other work. Are they consistent? Do they regularly put across good arguments? Are they experts in their subject? Some authors might quote other books or sources, so make sure you check the original source. Ask your teacher if you want further clarification.

Is the information out of date? You should always look at the date the information was published. Is it the most up-to-date thinking on the subject? For some subjects, like history or English literature, older sources might be fine. But a source from twenty years ago in a piece of IT coursework might be out-of-date. It's always good to check with teachers if you're unsure.

Is the source biased? Bias can show preference to one argument or another. This is important in some opinion-based subjects like English, media or psychology. If you use sources from both sides of the argument you'll make sure that your coursework is well-rounded. For more information on bias, check out Other Side of the Story

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If you want some more useful exam tips and guidance, then we've got loads of amazing advice to help guide you through exam season on the pages below, what are you waiting for? Give them a tap!

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If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact , where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on ±«Óătv Action Line.

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