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There are plenty of things you should be doing when choosing your GCSE or National Qualification options, but has anybody ever told you what NOT to do when you're making your choices?

Here, some people who've been through the process share their advice on a few of the common pitfalls when choosing your GCSE or National Qualification options. Watch the short video and then scroll down for a recap.

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Top tips for choosing your GCSE or Nationals options

When choosing his options, Daniel found out as much as he could about the subjects he wanted to take, "Bear in mind what you’re thinking of doing in the future!" Our expert T'Challa says, "You could speak to people who know the course well and know how you work and study, like your subject teacher." But Mind Set coach Niall has a warning, "It’s good to take advice, but be careful who you listen to – we're all different. Everyone told me biology was easy, but I found it really difficult!"

Chloe's tip is to not choose a subject just because you like the teacher as they might not be the one teaching you. Lauren chose art because all her friends were doing it, but she says "I ended up finding it much harder than I thought I would." Nung has a similar piece of advice, "The most important thing is to choose what is right for you and not for anyone else. You’re the one taking the exam!"

If you need some advice on what to do once you've chosen your options then head to this page.

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If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact , where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on ±«Óătv Action Line.

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Where can I find help choosing my GCSE or Nationals options?

Looking for help with choosing your GCSE or Nationals options? You've come to the right place!

Where can I find help choosing my GCSE or Nationals options?

Top tips on choosing the best GCSE or Nationals options for you

Some top tips to consider when looking at what the best GCSE or Nationals options are for you.

 Top tips on choosing the best GCSE or Nationals options for you

Choosing your options

Whether you're choosing your GCSE or National Qualification options, this is the place to be. We have articles and videos to support you in making your decisions.

Choosing your options