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You may identify as an auditory, visual or kinaesthetic learner, but what if we told you that it might be better to use a variety of methods in your studies?

In this informative video, learning scientist Dr Carolina Kuepper-Tetzel explains why it's a good idea to interact with what you're learning in lots of different ways and tells us why variety might just be the key to study success.

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What is dual coding?

When studying a new topic in school you could read about it in your textbook, listen to your teacher explain it, or look at images and pictures about that topic online. But is it better to stick to your 'preferred' way of learning to help you wrap your head around the topic? Not necessarily! Step up to the plate dual coding.

Dual coding involves interacting with your study material in different ways which should help you have a much better understanding of the topic. For example, when you read a text passage explaining a topic, you could try to draw an image that captures what you've just read. This could be in the form of a mind map or a flow chart – adding an image to illustrate something you read can help you visualise how different ideas are linked to each other more easily. Or if your teacher has provided a visual illustration of a new idea, using this image along with your teacher's explanation will really help boost your understanding of the topic because you are using dual coding – multiple different learning methods to understand a topic and solidify it in your mind. So next time you sit down to study, stop and think; is there an additional method I can use to really strengthen my learning?

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So now you've mastered a couple of effective study techniques to help with your schoolwork, you can combine these with other techniques from the pages below to help you on your way to becoming a study-superstar!

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If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact , where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on ±«Óătv Action Line.

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How sleep can help you study

Dr Carolina Kuepper-Tetzel answers questions about why sleep is so important and how it can help us with our learning.

How sleep can help you study

Why it's best not to cram and other study tips

There has to be a better way to study than an all-night cramming session doesn't there? We ask Dr Carolina for her tips!

Why it's best not to cram and other study tips

How to boost your resilience when studying

Dr Heather Branigan guides us through the basics of resilience in relation to studying.

How to boost your resilience when studying